Tourtière Familiale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Familiale contains 275 calories, 10g protein, 21g carbs, and 17g fat per one slice (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Tourtière Familiale Good for You?
Tourtière Familiale provides 275 calories per one slice (200g) with 10g protein, 21g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1222% dv).
Traditional Quebecois savory meat pie with spiced ground pork and beef in a pastry crust
Key Health Benefits of Tourtière Familiale
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Familiale Nutrition with Gram
Use Gram to log tourtière familiale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière familiale?
Tourtière Familiale contains 275 calories per one slice (200g).
How much protein is in tourtière familiale?
Tourtière Familiale provides 10g of protein per one slice (200g).
How many carbs are in tourtière familiale?
Tourtière Familiale has 21g of carbohydrates per one slice (200g).
Is tourtière familiale good for tracking nutrition?
Yes. Tourtière Familiale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière familiale in a meal plan?
Use Tourtière Familiale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière familiale and thousands of other foods with the Gram app.