Tourtière Feuilletée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Feuilletée contains 310 calories, 8.5g protein, 19g carbs, and 23g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.90g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tourtière Feuilletée Good for You?
Tourtière Feuilletée provides 310 calories per one slice (150g) with 8.5g protein, 19g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (11% dv), sodium (20% dv).
Quebecois meat pie baked in a rich, buttery puff pastry crust
Key Health Benefits of Tourtière Feuilletée
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Feuilletée Nutrition with Gram
Use Gram to log tourtière feuilletée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière feuilletée?
Tourtière Feuilletée contains 310 calories per one slice (150g).
How much protein is in tourtière feuilletée?
Tourtière Feuilletée provides 8.5g of protein per one slice (150g).
How many carbs are in tourtière feuilletée?
Tourtière Feuilletée has 19g of carbohydrates per one slice (150g).
Is tourtière feuilletée good for tracking nutrition?
Yes. Tourtière Feuilletée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière feuilletée in a meal plan?
Use Tourtière Feuilletée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière feuilletée and thousands of other foods with the Gram app.