Tourtière Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Fried contains 370 calories, 7.5g protein, 22g carbs, and 27g fat per one piece (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tourtière Fried Good for You?
Tourtière Fried provides 370 calories per one piece (25g) with 7.5g protein, 22g carbohydrates, and 27g fat. It is a source of saturated fat (55% dv), sodium (23% dv), iron (944% dv).
Bite-sized deep-fried pastries filled with spiced tourtière meat mixture
Key Health Benefits of Tourtière Fried
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Fried Nutrition with Gram
Use Gram to log tourtière fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière fried?
Tourtière Fried contains 370 calories per one piece (25g).
How much protein is in tourtière fried?
Tourtière Fried provides 7.5g of protein per one piece (25g).
How many carbs are in tourtière fried?
Tourtière Fried has 22g of carbohydrates per one piece (25g).
Is tourtière fried good for tracking nutrition?
Yes. Tourtière Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière fried in a meal plan?
Use Tourtière Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière fried and thousands of other foods with the Gram app.