Tourtière Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Grilled contains 295 calories, 13g protein, 19g carbs, and 18g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tourtière Grilled Good for You?
Tourtière Grilled provides 295 calories per one sandwich (200g) with 13g protein, 19g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (21% dv).
Grilled cheese sandwich filled with spiced tourtière meat and potato mixture
Key Health Benefits of Tourtière Grilled
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Grilled Nutrition with Gram
Use Gram to log tourtière grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière grilled?
Tourtière Grilled contains 295 calories per one sandwich (200g).
How much protein is in tourtière grilled?
Tourtière Grilled provides 13g of protein per one sandwich (200g).
How many carbs are in tourtière grilled?
Tourtière Grilled has 19g of carbohydrates per one sandwich (200g).
Is tourtière grilled good for tracking nutrition?
Yes. Tourtière Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière grilled in a meal plan?
Use Tourtière Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière grilled and thousands of other foods with the Gram app.