Tourtière Individuelle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Individuelle contains 265 calories, 9g protein, 22g carbs, and 16g fat per one pie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tourtière Individuelle Good for You?
Tourtière Individuelle provides 265 calories per one pie (180g) with 9g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (18% dv), iron (1222% dv).
Small individual Quebec-style meat pie with spiced ground pork and potato filling in a pastry crust
Key Health Benefits of Tourtière Individuelle
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Individuelle Nutrition with Gram
Use Gram to log tourtière individuelle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière individuelle?
Tourtière Individuelle contains 265 calories per one pie (180g).
How much protein is in tourtière individuelle?
Tourtière Individuelle provides 9g of protein per one pie (180g).
How many carbs are in tourtière individuelle?
Tourtière Individuelle has 22g of carbohydrates per one pie (180g).
Is tourtière individuelle good for tracking nutrition?
Yes. Tourtière Individuelle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière individuelle in a meal plan?
Use Tourtière Individuelle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière individuelle and thousands of other foods with the Gram app.