Tourtière Île D'Orléans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Île D'Orléans contains 265 calories, 11g protein, 22g carbs, and 15.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Tourtière Île D’Orléans Good for You?
Tourtière Île D’Orléans provides 265 calories per one slice (150g) with 11g protein, 22g carbohydrates, and 15.5g fat. It is a source of saturated fat (31% dv), sodium (20% dv), iron (1556% dv).
Traditional Quebecois savory meat pie from Île d’Orléans made with ground pork, potato, and onions in a lard-based pastry crust
Key Health Benefits of Tourtière Île D’Orléans
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Île D’Orléans Nutrition with Gram
Use Gram to log tourtière île d’orléans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière île d'orléans?
Tourtière Île D'Orléans contains 265 calories per one slice (150g).
How much protein is in tourtière île d'orléans?
Tourtière Île D'Orléans provides 11g of protein per one slice (150g).
How many carbs are in tourtière île d'orléans?
Tourtière Île D'Orléans has 22g of carbohydrates per one slice (150g).
Is tourtière île d'orléans good for tracking nutrition?
Yes. Tourtière Île D'Orléans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière île d'orléans in a meal plan?
Use Tourtière Île D'Orléans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tourtière île d'orléans and thousands of other foods with the Gram app.