Tourtière Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière contains 285 calories, 10.5g protein, 23.5g carbs, and 17.5g fat per one slice (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 470.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.9mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 24.0mg | 2% |
Is Tourtière Good for You?
Tourtière provides 285 calories per one slice (180g) with 10.5g protein, 23.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (36% dv), sodium (20% dv), iron (1056% dv).
Traditional French-Canadian savory meat pie with spiced ground pork and beef baked in a flaky pastry crust
Key Health Benefits of Tourtière
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Nutrition with Gram
Use Gram to log tourtière and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière?
Tourtière contains 285 calories per one slice (180g).
How much protein is in tourtière?
Tourtière provides 10.5g of protein per one slice (180g).
How many carbs are in tourtière?
Tourtière has 23.5g of carbohydrates per one slice (180g).
Is tourtière good for tracking nutrition?
Yes. Tourtière can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière in a meal plan?
Use Tourtière as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière and thousands of other foods with the Gram app.