Tourtière Épicée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Épicée contains 265 calories, 11g protein, 22g carbs, and 15.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Tourtière Épicée Good for You?
Tourtière Épicée provides 265 calories per one slice (150g) with 11g protein, 22g carbohydrates, and 15.5g fat. It is a source of saturated fat (31% dv), sodium (20% dv), iron (1556% dv).
Traditional Quebecois savory meat pie with ground pork, potato, and onions spiced with quatre-épices, baked in a lard-based pastry crust
Key Health Benefits of Tourtière Épicée
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Épicée Nutrition with Gram
Use Gram to log tourtière épicée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière épicée?
Tourtière Épicée contains 265 calories per one slice (150g).
How much protein is in tourtière épicée?
Tourtière Épicée provides 11g of protein per one slice (150g).
How many carbs are in tourtière épicée?
Tourtière Épicée has 22g of carbohydrates per one slice (150g).
Is tourtière épicée good for tracking nutrition?
Yes. Tourtière Épicée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière épicée in a meal plan?
Use Tourtière Épicée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière épicée and thousands of other foods with the Gram app.