Tourtière Profonde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Profonde contains 270 calories, 11g protein, 20g carbs, and 17g fat per one slice (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tourtière Profonde Good for You?
Tourtière Profonde provides 270 calories per one slice (250g) with 11g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (20% dv), iron (1389% dv).
Traditional deep-dish meat pie from Quebec’s Lac-Saint-Jean region with cubed meats, potatoes, and broth baked in a thick pastry crust
Key Health Benefits of Tourtière Profonde
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Profonde Nutrition with Gram
Use Gram to log tourtière profonde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière profonde?
Tourtière Profonde contains 270 calories per one slice (250g).
How much protein is in tourtière profonde?
Tourtière Profonde provides 11g of protein per one slice (250g).
How many carbs are in tourtière profonde?
Tourtière Profonde has 20g of carbohydrates per one slice (250g).
Is tourtière profonde good for tracking nutrition?
Yes. Tourtière Profonde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière profonde in a meal plan?
Use Tourtière Profonde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière profonde and thousands of other foods with the Gram app.