Tourtière Seasoning Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Seasoning contains 280 calories, 9g protein, 55g carbs, and 8g fat per one teaspoon (2g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one teaspoon (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 22.0g | 79% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 800.0mg | 35% |
| Potassium | 8.0mg | 0% |
| Calcium | 180.0mg | 14% |
| Iron | 900.0mg | 5000% |
| Magnesium | 3.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 8.0mg | 53% |
| Phosphorus | 80.0mg | 6% |
Is Tourtière Seasoning Good for You?
Tourtière Seasoning provides 280 calories per one teaspoon (2g) with 9g protein, 55g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (35% dv), calcium (14% dv).
Aromatic spice blend used to season traditional tourtière, typically containing cinnamon, cloves, allspice, and nutmeg
Key Health Benefits of Tourtière Seasoning
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Seasoning Nutrition with Gram
Use Gram to log tourtière seasoning and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière seasoning?
Tourtière Seasoning contains 280 calories per one teaspoon (2g).
How much protein is in tourtière seasoning?
Tourtière Seasoning provides 9g of protein per one teaspoon (2g).
How many carbs are in tourtière seasoning?
Tourtière Seasoning has 55g of carbohydrates per one teaspoon (2g).
Is tourtière seasoning good for tracking nutrition?
Yes. Tourtière Seasoning can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière seasoning in a meal plan?
Use Tourtière Seasoning as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière seasoning and thousands of other foods with the Gram app.