Tourtière Servie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Servie contains 260 calories, 10g protein, 23g carbs, and 15g fat per one slice (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.9mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tourtière Servie Good for You?
Tourtière Servie provides 260 calories per one slice (175g) with 10g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1278% dv).
Traditional Quebec meat pie with savory pork and beef filling in a flaky pastry crust, served with sweet spiced fruit ketchup
Key Health Benefits of Tourtière Servie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Servie Nutrition with Gram
Use Gram to log tourtière servie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière servie?
Tourtière Servie contains 260 calories per one slice (175g).
How much protein is in tourtière servie?
Tourtière Servie provides 10g of protein per one slice (175g).
How many carbs are in tourtière servie?
Tourtière Servie has 23g of carbohydrates per one slice (175g).
Is tourtière servie good for tracking nutrition?
Yes. Tourtière Servie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière servie in a meal plan?
Use Tourtière Servie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière servie and thousands of other foods with the Gram app.