Tourtière Servie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Servie contains 205 calories, 7.5g protein, 18g carbs, and 12.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.4mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Tourtière Servie Good for You?
Tourtière Servie provides 205 calories per one plate (250g) with 7.5g protein, 18g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), sodium (18% dv), iron (1111% dv).
A slice of traditional Québécois meat pie served with tangy pickled beets as a classic accompaniment
Key Health Benefits of Tourtière Servie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Servie Nutrition with Gram
Use Gram to log tourtière servie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière servie?
Tourtière Servie contains 205 calories per one plate (250g).
How much protein is in tourtière servie?
Tourtière Servie provides 7.5g of protein per one plate (250g).
How many carbs are in tourtière servie?
Tourtière Servie has 18g of carbohydrates per one plate (250g).
Is tourtière servie good for tracking nutrition?
Yes. Tourtière Servie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière servie in a meal plan?
Use Tourtière Servie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière servie and thousands of other foods with the Gram app.