Tourtière Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Soup contains 75 calories, 5g protein, 7g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Tourtière Soup Good for You?
Tourtière Soup provides 75 calories per one bowl (250g) with 5g protein, 7g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (545% dv).
A hearty soup inspired by the flavors of traditional Quebecois tourtière, typically featuring seasoned ground meat, root vegetables, and warm spices like cinnamon and cloves.
Key Health Benefits of Tourtière Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tourtière Soup Nutrition with Gram
Use Gram to log tourtière soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière soup?
Tourtière Soup contains 75 calories per one bowl (250g).
How much protein is in tourtière soup?
Tourtière Soup provides 5g of protein per one bowl (250g).
How many carbs are in tourtière soup?
Tourtière Soup has 7g of carbohydrates per one bowl (250g).
Is tourtière soup good for tracking nutrition?
Yes. Tourtière Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière soup in a meal plan?
Use Tourtière Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tourtière soup and thousands of other foods with the Gram app.