Tourtière Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Stew contains 185 calories, 15g protein, 5g carbs, and 11g fat per one cup (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Tourtière Stew Good for You?
Tourtière Stew provides 185 calories per one cup (120g) with 15g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (21% dv).
The savory meat filling from a traditional Quebecois tourtière, made from seasoned ground pork and beef with onions and spices, served without the pastry crust.
Key Health Benefits of Tourtière Stew
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Stew Nutrition with Gram
Use Gram to log tourtière stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière stew?
Tourtière Stew contains 185 calories per one cup (120g).
How much protein is in tourtière stew?
Tourtière Stew provides 15g of protein per one cup (120g).
How many carbs are in tourtière stew?
Tourtière Stew has 5g of carbohydrates per one cup (120g).
Is tourtière stew good for tracking nutrition?
Yes. Tourtière Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière stew in a meal plan?
Use Tourtière Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière stew and thousands of other foods with the Gram app.