Tourtière Style Pâté Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière Style Pâté contains 315 calories, 12g protein, 22g carbs, and 21g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.9mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tourtière Style Pâté Good for You?
Tourtière Style Pâté provides 315 calories per one slice (150g) with 12g protein, 22g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (11% dv), sodium (21% dv).
Acadian and Quebecois meat pie featuring seasoned ground pork and beef in a flaky pastry shell
Key Health Benefits of Tourtière Style Pâté
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière Style Pâté Nutrition with Gram
Use Gram to log tourtière style pâté and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière style pâté?
Tourtière Style Pâté contains 315 calories per one slice (150g).
How much protein is in tourtière style pâté?
Tourtière Style Pâté provides 12g of protein per one slice (150g).
How many carbs are in tourtière style pâté?
Tourtière Style Pâté has 22g of carbohydrates per one slice (150g).
Is tourtière style pâté good for tracking nutrition?
Yes. Tourtière Style Pâté can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière style pâté in a meal plan?
Use Tourtière Style Pâté as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière style pâté and thousands of other foods with the Gram app.