Tourtière À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière À contains 265 calories, 11g protein, 22g carbs, and 15.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Tourtière À Good for You?
Tourtière À provides 265 calories per one slice (150g) with 11g protein, 22g carbohydrates, and 15.5g fat. It is a source of saturated fat (31% dv), sodium (20% dv), iron (1556% dv).
Traditional Quebecois savory meat pie with ground pork, potato, and onions seasoned with summer savory, baked in a lard-based pastry crust
Key Health Benefits of Tourtière À
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière À Nutrition with Gram
Use Gram to log tourtière à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière à?
Tourtière À contains 265 calories per one slice (150g).
How much protein is in tourtière à?
Tourtière À provides 11g of protein per one slice (150g).
How many carbs are in tourtière à?
Tourtière À has 22g of carbohydrates per one slice (150g).
Is tourtière à good for tracking nutrition?
Yes. Tourtière À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière à in a meal plan?
Use Tourtière À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière à and thousands of other foods with the Gram app.