Tourtière With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière With contains 280 calories, 9g protein, 26g carbs, and 16g fat per one slice (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 6.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 11.0mg | 1% |
Is Tourtière With Good for You?
Tourtière With provides 280 calories per one slice (180g) with 9g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (34% dv), sodium (17% dv), iron (1167% dv).
Traditional Quebecois meat pie served with sweet-and-sour fruit ketchup condiment made from apples, onions, and vinegar
Key Health Benefits of Tourtière With
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière With Nutrition with Gram
Use Gram to log tourtière with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière with?
Tourtière With contains 280 calories per one slice (180g).
How much protein is in tourtière with?
Tourtière With provides 9g of protein per one slice (180g).
How many carbs are in tourtière with?
Tourtière With has 26g of carbohydrates per one slice (180g).
Is tourtière with good for tracking nutrition?
Yes. Tourtière With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière with in a meal plan?
Use Tourtière With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière with and thousands of other foods with the Gram app.