Tourtière With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tourtière With contains 245 calories, 11g protein, 22g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Tourtière With Good for You?
Tourtière With provides 245 calories per one slice (150g) with 11g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (19% dv), iron (1556% dv).
French-Canadian meat pie with wild rice incorporated into the filling, baked in a savory pastry crust
Key Health Benefits of Tourtière With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tourtière With Nutrition with Gram
Use Gram to log tourtière with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tourtière with?
Tourtière With contains 245 calories per one slice (150g).
How much protein is in tourtière with?
Tourtière With provides 11g of protein per one slice (150g).
How many carbs are in tourtière with?
Tourtière With has 22g of carbohydrates per one slice (150g).
Is tourtière with good for tracking nutrition?
Yes. Tourtière With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tourtière with in a meal plan?
Use Tourtière With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tourtière with and thousands of other foods with the Gram app.