Touton Dough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Touton Dough contains 250 calories, 8g protein, 52g carbs, and 1.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.10mg | 1% |
Is Touton Dough Good for You?
Touton Dough provides 250 calories per one cup (150g) with 8g protein, 52g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (727% dv).
Raw yeasted bread dough traditionally used to prepare Newfoundland toutons
Key Health Benefits of Touton Dough
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Touton Dough Nutrition with Gram
Use Gram to log touton dough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in touton dough?
Touton Dough contains 250 calories per one cup (150g).
How much protein is in touton dough?
Touton Dough provides 8g of protein per one cup (150g).
How many carbs are in touton dough?
Touton Dough has 52g of carbohydrates per one cup (150g).
Is touton dough good for tracking nutrition?
Yes. Touton Dough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use touton dough in a meal plan?
Use Touton Dough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track touton dough and thousands of other foods with the Gram app.