Toutons And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toutons And contains 159 calories, 6.1g protein, 22g carbs, and 6.4g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 6.1g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.4g | 8% |
| Fiber | 3.9g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 525.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 174.0mg | 967% |
| Magnesium | 0.60mg | 0% |
| Zinc | 71.0mg | 645% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Toutons And Good for You?
Toutons And provides 159 calories per one bowl (350g) with 6.1g protein, 22g carbohydrates, and 6.4g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (967% dv).
Hearty Newfoundland meal pairing fried bread dough with traditional split pea soup
Key Health Benefits of Toutons And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (967% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (645% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.1g protein per serving to support satiety and muscle maintenance.
How to Track Toutons And Nutrition with Gram
Use Gram to log toutons and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toutons and?
Toutons And contains 159 calories per one bowl (350g).
How much protein is in toutons and?
Toutons And provides 6.1g of protein per one bowl (350g).
How many carbs are in toutons and?
Toutons And has 22g of carbohydrates per one bowl (350g).
Is toutons and good for tracking nutrition?
Yes. Toutons And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toutons and in a meal plan?
Use Toutons And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track toutons and and thousands of other foods with the Gram app.