Toutons And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toutons And contains 190 calories, 7g protein, 23g carbs, and 7.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Toutons And Good for You?
Toutons And provides 190 calories per one bowl (450g) with 7g protein, 23g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1667% dv).
Traditional Newfoundland meal of fried bread dough served alongside a hearty stew of cured salt beef, potatoes, carrots, turnip, and cabbage.
Key Health Benefits of Toutons And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Toutons And Nutrition with Gram
Use Gram to log toutons and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toutons and?
Toutons And contains 190 calories per one bowl (450g).
How much protein is in toutons and?
Toutons And provides 7g of protein per one bowl (450g).
How many carbs are in toutons and?
Toutons And has 23g of carbohydrates per one bowl (450g).
Is toutons and good for tracking nutrition?
Yes. Toutons And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toutons and in a meal plan?
Use Toutons And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toutons and and thousands of other foods with the Gram app.