Toutons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toutons contains 380 calories, 8g protein, 45g carbs, and 18g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Toutons Good for You?
Toutons provides 380 calories per one piece (40g) with 8g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (528% dv).
Newfoundland fried bread dough, pan-fried in butter or pork fat until golden
Key Health Benefits of Toutons
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Toutons Nutrition with Gram
Use Gram to log toutons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toutons?
Toutons contains 380 calories per one piece (40g).
How much protein is in toutons?
Toutons provides 8g of protein per one piece (40g).
How many carbs are in toutons?
Toutons has 45g of carbohydrates per one piece (40g).
Is toutons good for tracking nutrition?
Yes. Toutons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toutons in a meal plan?
Use Toutons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toutons and thousands of other foods with the Gram app.