Toutons With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toutons With contains 350 calories, 6g protein, 54g carbs, and 13g fat per 2 pieces (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 324.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 74.0mg | 673% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 64.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
Is Toutons With Good for You?
Toutons With provides 350 calories per 2 pieces (160g) with 6g protein, 54g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (14% dv), iron (556% dv).
Newfoundland fried bread dough drizzled with golden cane syrup
Key Health Benefits of Toutons With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (673% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Toutons With Nutrition with Gram
Use Gram to log toutons with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toutons with?
Toutons With contains 350 calories per 2 pieces (160g).
How much protein is in toutons with?
Toutons With provides 6g of protein per 2 pieces (160g).
How many carbs are in toutons with?
Toutons With has 54g of carbohydrates per 2 pieces (160g).
Is toutons with good for tracking nutrition?
Yes. Toutons With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toutons with in a meal plan?
Use Toutons With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toutons with and thousands of other foods with the Gram app.