Toutons With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toutons With contains 258 calories, 14g protein, 29g carbs, and 10g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 720.0mg | 31% |
| Calcium | 24.0mg | 2% |
| Iron | 232.0mg | 1289% |
| Magnesium | 0.70mg | 0% |
| Zinc | 154.0mg | 1400% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Toutons With Good for You?
Toutons With provides 258 calories per one plate (250g) with 14g protein, 29g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (31% dv).
Traditional Newfoundland breakfast of fried bread dough served with salt cod
Key Health Benefits of Toutons With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Toutons With Nutrition with Gram
Use Gram to log toutons with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toutons with?
Toutons With contains 258 calories per one plate (250g).
How much protein is in toutons with?
Toutons With provides 14g of protein per one plate (250g).
How many carbs are in toutons with?
Toutons With has 29g of carbohydrates per one plate (250g).
Is toutons with good for tracking nutrition?
Yes. Toutons With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toutons with in a meal plan?
Use Toutons With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toutons with and thousands of other foods with the Gram app.