Tovve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tovve contains 85 calories, 5.2g protein, 11.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Tovve Good for You?
Tovve provides 85 calories per one bowl (200g) with 5.2g protein, 11.5g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (682% dv).
Tovve is a simple Karnataka-style toor dal preparation tempered with mustard seeds, curry leaves, and asafoetida. It is thinner than sambar and served as a side with rice.
Key Health Benefits of Tovve
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Tovve Nutrition with Gram
Use Gram to log tovve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tovve?
Tovve contains 85 calories per one bowl (200g).
How much protein is in tovve?
Tovve provides 5.2g of protein per one bowl (200g).
How many carbs are in tovve?
Tovve has 11.5g of carbohydrates per one bowl (200g).
Is tovve good for tracking nutrition?
Yes. Tovve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tovve in a meal plan?
Use Tovve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tovve and thousands of other foods with the Gram app.