Towelgourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of towelgourd contains 81 calories, 1.1g protein, 20.7g carbs, and 0.5g fat. Towelgourd is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 0.45g | 1% |
| Fiber | 4.3g | 16% |
| Sugar | 7.8g | -- |
| Sodium | 385.5mg | 17% |
| Potassium | 679.5mg | 14% |
| Calcium | 13.5mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 8.6mg | 10% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 46.5mg | 4% |
Is Towelgourd Good for You?
Towelgourd provides 81 calories per side (150g) with 1.1g of protein, 20.7g of carbohydrates, and 0.5g of fat. It is a source of sodium (17% dv), potassium (14% dv), vitamin c (10% dv).
Key Health Benefits of Towelgourd
- Good source of sodium (17% dv)
- Good source of potassium (14% dv)
- Good source of vitamin c (10% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in towelgourd?
One side (150g) of towelgourd contains 81 calories.
How much protein is in towelgourd?
One side (150g) of towelgourd provides 1.1g of protein.
Is towelgourd vegetarian?
Yes, towelgourd is suitable for vegetarian diets.
Is towelgourd vegan?
Yes, towelgourd is completely plant-based and vegan-friendly.
Is towelgourd gluten-free?
Yes, towelgourd is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track towelgourd and thousands of other foods with the Gram app.