Toyo Bawang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toyo Bawang contains 55 calories, 4.5g protein, 7.5g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5500.0mg | 239% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Toyo Bawang Good for You?
Toyo Bawang provides 55 calories per 2 tablespoons (30g) with 4.5g protein, 7.5g carbohydrates, and 0.3g fat. It is a source of sodium (239% dv), iron (1000% dv), zinc (591% dv).
Filipino condiment made from soy sauce (toyo), crushed garlic (bawang), and chili peppers (sili). Used as a universal dipping sauce for grilled meats, fried fish, and silog meals.
Key Health Benefits of Toyo Bawang
- Sodium (239% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toyo Bawang Nutrition with Gram
Use Gram to log toyo bawang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toyo bawang?
Toyo Bawang contains 55 calories per 2 tablespoons (30g).
How much protein is in toyo bawang?
Toyo Bawang provides 4.5g of protein per 2 tablespoons (30g).
How many carbs are in toyo bawang?
Toyo Bawang has 7.5g of carbohydrates per 2 tablespoons (30g).
Is toyo bawang good for tracking nutrition?
Yes. Toyo Bawang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toyo bawang in a meal plan?
Use Toyo Bawang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toyo bawang and thousands of other foods with the Gram app.