Toyo Mansi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toyo Mansi contains 53 calories, 4.8g protein, 7.5g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 4.8g | 10% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5200.0mg | 226% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Toyo Mansi Good for You?
Toyo Mansi provides 53 calories per one tablespoon (15g) with 4.8g protein, 7.5g carbohydrates, and 0.1g fat. It is a source of sodium (226% dv), iron (1000% dv), zinc (682% dv).
Filipino dipping sauce made from soy sauce (toyo) and calamansi juice (mansi), commonly served with grilled meats, fried fish, and dumplings.
Key Health Benefits of Toyo Mansi
- Sodium (226% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toyo Mansi Nutrition with Gram
Use Gram to log toyo mansi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toyo mansi?
Toyo Mansi contains 53 calories per one tablespoon (15g).
How much protein is in toyo mansi?
Toyo Mansi provides 4.8g of protein per one tablespoon (15g).
How many carbs are in toyo mansi?
Toyo Mansi has 7.5g of carbohydrates per one tablespoon (15g).
Is toyo mansi good for tracking nutrition?
Yes. Toyo Mansi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toyo mansi in a meal plan?
Use Toyo Mansi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toyo mansi and thousands of other foods with the Gram app.