Toyomansi Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toyomansi Dip contains 53 calories, 4.8g protein, 7.5g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 4.8g | 10% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5200.0mg | 226% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Toyomansi Dip Good for You?
Toyomansi Dip provides 53 calories per one tablespoon (15g) with 4.8g protein, 7.5g carbohydrates, and 0.1g fat. It is a source of sodium (226% dv), iron (1000% dv), zinc (682% dv).
Classic Filipino dipping sauce made by mixing soy sauce and freshly squeezed calamansi, used as a universal condiment for various Filipino dishes.
Key Health Benefits of Toyomansi Dip
- Sodium (226% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toyomansi Dip Nutrition with Gram
Use Gram to log toyomansi dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toyomansi dip?
Toyomansi Dip contains 53 calories per one tablespoon (15g).
How much protein is in toyomansi dip?
Toyomansi Dip provides 4.8g of protein per one tablespoon (15g).
How many carbs are in toyomansi dip?
Toyomansi Dip has 7.5g of carbohydrates per one tablespoon (15g).
Is toyomansi dip good for tracking nutrition?
Yes. Toyomansi Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toyomansi dip in a meal plan?
Use Toyomansi Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toyomansi dip and thousands of other foods with the Gram app.