Toyomansi Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toyomansi Garlic contains 60 calories, 5g protein, 9g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4900.0mg | 213% |
| Potassium | 13.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Toyomansi Garlic Good for You?
Toyomansi Garlic provides 60 calories per one tablespoon (15g) with 5g protein, 9g carbohydrates, and 0.2g fat. It is a source of sodium (213% dv), iron (1111% dv), zinc (727% dv).
Filipino dipping sauce combining soy sauce, calamansi juice, and minced or crushed garlic, adding a savory aromatic punch to grilled and fried dishes.
Key Health Benefits of Toyomansi Garlic
- Sodium (213% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toyomansi Garlic Nutrition with Gram
Use Gram to log toyomansi garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toyomansi garlic?
Toyomansi Garlic contains 60 calories per one tablespoon (15g).
How much protein is in toyomansi garlic?
Toyomansi Garlic provides 5g of protein per one tablespoon (15g).
How many carbs are in toyomansi garlic?
Toyomansi Garlic has 9g of carbohydrates per one tablespoon (15g).
Is toyomansi garlic good for tracking nutrition?
Yes. Toyomansi Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toyomansi garlic in a meal plan?
Use Toyomansi Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toyomansi garlic and thousands of other foods with the Gram app.