Toyomansi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toyomansi With contains 55 calories, 4.7g protein, 7.8g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.7g | 9% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5000.0mg | 217% |
| Potassium | 18.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Toyomansi With Good for You?
Toyomansi With provides 55 calories per one tablespoon (15g) with 4.7g protein, 7.8g carbohydrates, and 0.3g fat. It is a source of sodium (217% dv), iron (1083% dv), zinc (691% dv).
Spicy version of the classic Filipino toyomansi dipping sauce with added fresh chili peppers (siling labuyo or siling haba), commonly paired with grilled meats and seafood.
Key Health Benefits of Toyomansi With
- Sodium (217% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toyomansi With Nutrition with Gram
Use Gram to log toyomansi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toyomansi with?
Toyomansi With contains 55 calories per one tablespoon (15g).
How much protein is in toyomansi with?
Toyomansi With provides 4.7g of protein per one tablespoon (15g).
How many carbs are in toyomansi with?
Toyomansi With has 7.8g of carbohydrates per one tablespoon (15g).
Is toyomansi with good for tracking nutrition?
Yes. Toyomansi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toyomansi with in a meal plan?
Use Toyomansi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toyomansi with and thousands of other foods with the Gram app.