Toyong May Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toyong May contains 55 calories, 7.5g protein, 3g carbs, and 1.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 7.5g | 15% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Toyong May Good for You?
Toyong May provides 55 calories per one bowl (250g) with 7.5g protein, 3g carbohydrates, and 1.5g fat. It is a source of sodium (28% dv), iron (1000% dv), zinc (1000% dv).
Filipino dried fish soup (tuyo) cooked with chili peppers, a simple savory broth-based dish
Key Health Benefits of Toyong May
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Toyong May Nutrition with Gram
Use Gram to log toyong may and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toyong may?
Toyong May contains 55 calories per one bowl (250g).
How much protein is in toyong may?
Toyong May provides 7.5g of protein per one bowl (250g).
How many carbs are in toyong may?
Toyong May has 3g of carbohydrates per one bowl (250g).
Is toyong may good for tracking nutrition?
Yes. Toyong May can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toyong may in a meal plan?
Use Toyong May as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toyong may and thousands of other foods with the Gram app.