Toyo'T Calamansi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toyo'T Calamansi contains 55 calories, 4.7g protein, 7.8g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.7g | 9% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5000.0mg | 217% |
| Potassium | 18.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Toyo’T Calamansi Good for You?
Toyo’T Calamansi provides 55 calories per one tablespoon (15g) with 4.7g protein, 7.8g carbohydrates, and 0.3g fat. It is a source of sodium (217% dv), iron (1083% dv), zinc (691% dv).
Spicy Filipino condiment combining soy sauce, calamansi juice, and fresh bird’s eye chili (siling labuyo), a popular dipping sauce for grilled and fried dishes.
Key Health Benefits of Toyo’T Calamansi
- Sodium (217% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toyo’T Calamansi Nutrition with Gram
Use Gram to log toyo’t calamansi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toyo't calamansi?
Toyo'T Calamansi contains 55 calories per one tablespoon (15g).
How much protein is in toyo't calamansi?
Toyo'T Calamansi provides 4.7g of protein per one tablespoon (15g).
How many carbs are in toyo't calamansi?
Toyo'T Calamansi has 7.8g of carbohydrates per one tablespoon (15g).
Is toyo't calamansi good for tracking nutrition?
Yes. Toyo'T Calamansi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toyo't calamansi in a meal plan?
Use Toyo'T Calamansi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toyo't calamansi and thousands of other foods with the Gram app.