Trà Đá Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trà Đá contains 35 calories, 0.1g protein, 9g carbs, and 0g fat per one cup (300g). It is a source of iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Trà Đá Good for You?
Trà Đá provides 35 calories per one cup (300g) with 0.1g protein, 9g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Popular Vietnamese street drink of strong iced black tea sweetened and flavored with fresh lime juice
Key Health Benefits of Trà Đá
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trà Đá Nutrition with Gram
Use Gram to log trà đá and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trà đá?
Trà Đá contains 35 calories per one cup (300g).
How much protein is in trà đá?
Trà Đá provides 0.1g of protein per one cup (300g).
How many carbs are in trà đá?
Trà Đá has 9g of carbohydrates per one cup (300g).
Is trà đá good for tracking nutrition?
Yes. Trà Đá can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trà đá in a meal plan?
Use Trà Đá as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track trà đá and thousands of other foods with the Gram app.