Trà Đào Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trà Đào contains 38 calories, 0.1g protein, 9.2g carbs, and 0g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.8g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Trà Đào Good for You?
Trà Đào provides 38 calories per one glass (350g) with 0.1g protein, 9.2g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (18% dv).
Iced Vietnamese black tea sweetened with peach syrup and served with peach slices
Key Health Benefits of Trà Đào
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trà Đào Nutrition with Gram
Use Gram to log trà đào and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trà đào?
Trà Đào contains 38 calories per one glass (350g).
How much protein is in trà đào?
Trà Đào provides 0.1g of protein per one glass (350g).
How many carbs are in trà đào?
Trà Đào has 9.2g of carbohydrates per one glass (350g).
Is trà đào good for tracking nutrition?
Yes. Trà Đào can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trà đào in a meal plan?
Use Trà Đào as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track trà đào and thousands of other foods with the Gram app.