Tracklements Strong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tracklements Strong contains 165 calories, 6.2g protein, 11g carbs, and 8.5g fat per one teaspoon (5g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.2g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 2800.0mg | 122% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
Is Tracklements Strong Good for You?
Tracklements Strong provides 165 calories per one teaspoon (5g) with 6.2g protein, 11g carbohydrates, and 8.5g fat. It is a source of sodium (122% dv), iron (1000% dv), zinc (818% dv).
Hot, pungent artisan mustard made with mustard flour, cider vinegar and spices.
Key Health Benefits of Tracklements Strong
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Tracklements Strong Nutrition with Gram
Use Gram to log tracklements strong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tracklements strong?
Tracklements Strong contains 165 calories per one teaspoon (5g).
How much protein is in tracklements strong?
Tracklements Strong provides 6.2g of protein per one teaspoon (5g).
How many carbs are in tracklements strong?
Tracklements Strong has 11g of carbohydrates per one teaspoon (5g).
Is tracklements strong good for tracking nutrition?
Yes. Tracklements Strong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tracklements strong in a meal plan?
Use Tracklements Strong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tracklements strong and thousands of other foods with the Gram app.