Tracklements Wholegrain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tracklements Wholegrain contains 165 calories, 6g protein, 8g carbs, and 9g fat per one teaspoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 1200.0mg | 52% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Tracklements Wholegrain Good for You?
Tracklements Wholegrain provides 165 calories per one teaspoon (15g) with 6g protein, 8g carbohydrates, and 9g fat. It is a source of sodium (52% dv), iron (1667% dv), zinc (1091% dv).
A coarse, pungent British condiment made with whole mustard seeds and vinegar, served with cold meats and sandwiches.
Key Health Benefits of Tracklements Wholegrain
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tracklements Wholegrain Nutrition with Gram
Use Gram to log tracklements wholegrain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tracklements wholegrain?
Tracklements Wholegrain contains 165 calories per one teaspoon (15g).
How much protein is in tracklements wholegrain?
Tracklements Wholegrain provides 6g of protein per one teaspoon (15g).
How many carbs are in tracklements wholegrain?
Tracklements Wholegrain has 8g of carbohydrates per one teaspoon (15g).
Is tracklements wholegrain good for tracking nutrition?
Yes. Tracklements Wholegrain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tracklements wholegrain in a meal plan?
Use Tracklements Wholegrain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tracklements wholegrain and thousands of other foods with the Gram app.