Traditional Ash Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Ash Baked contains 290 calories, 7.8g protein, 49g carbs, and 8g fat per one chunk (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one chunk (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.8g | 16% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.20mg | 1% |
Is Traditional Ash Baked Good for You?
Traditional Ash Baked provides 290 calories per one chunk (80g) with 7.8g protein, 49g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (611% dv).
Dense Australian campfire bread made with wheat flour and kangaroo fat, baked directly in hot ashes
Key Health Benefits of Traditional Ash Baked
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Traditional Ash Baked Nutrition with Gram
Use Gram to log traditional ash baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional ash baked?
Traditional Ash Baked contains 290 calories per one chunk (80g).
How much protein is in traditional ash baked?
Traditional Ash Baked provides 7.8g of protein per one chunk (80g).
How many carbs are in traditional ash baked?
Traditional Ash Baked has 49g of carbohydrates per one chunk (80g).
Is traditional ash baked good for tracking nutrition?
Yes. Traditional Ash Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional ash baked in a meal plan?
Use Traditional Ash Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional ash baked and thousands of other foods with the Gram app.