Traditional Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Bacon contains 295 calories, 11g protein, 22g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Traditional Bacon Good for You?
Traditional Bacon provides 295 calories per one slice (150g) with 11g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (23% dv), sodium (21% dv).
Savory shortcrust pie filled with bacon, eggs, and custard, baked until golden.
Key Health Benefits of Traditional Bacon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Traditional Bacon Nutrition with Gram
Use Gram to log traditional bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional bacon?
Traditional Bacon contains 295 calories per one slice (150g).
How much protein is in traditional bacon?
Traditional Bacon provides 11g of protein per one slice (150g).
How many carbs are in traditional bacon?
Traditional Bacon has 22g of carbohydrates per one slice (150g).
Is traditional bacon good for tracking nutrition?
Yes. Traditional Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional bacon in a meal plan?
Use Traditional Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional bacon and thousands of other foods with the Gram app.