Traditional Bangers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Bangers contains 185 calories, 9g protein, 13g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Traditional Bangers Good for You?
Traditional Bangers provides 185 calories per one plate (450g) with 9g protein, 13g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1944% dv).
Classic British pub dish of pork sausages served over buttery mashed potatoes with onion gravy.
Key Health Benefits of Traditional Bangers
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Traditional Bangers Nutrition with Gram
Use Gram to log traditional bangers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional bangers?
Traditional Bangers contains 185 calories per one plate (450g).
How much protein is in traditional bangers?
Traditional Bangers provides 9g of protein per one plate (450g).
How many carbs are in traditional bangers?
Traditional Bangers has 13g of carbohydrates per one plate (450g).
Is traditional bangers good for tracking nutrition?
Yes. Traditional Bangers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional bangers in a meal plan?
Use Traditional Bangers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional bangers and thousands of other foods with the Gram app.