Traditional Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Beef contains 268 calories, 8.8g protein, 26.5g carbs, and 14.2g fat per one pasty (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 8.8g | 18% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Traditional Beef Good for You?
Traditional Beef provides 268 calories per one pasty (280g) with 8.8g protein, 26.5g carbohydrates, and 14.2g fat. It is a source of saturated fat (34% dv), sodium (20% dv), iron (1333% dv).
Hand-crimped savory pastry filled with diced beef, potato, swede and onion, baked until golden
Key Health Benefits of Traditional Beef
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Traditional Beef Nutrition with Gram
Use Gram to log traditional beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional beef?
Traditional Beef contains 268 calories per one pasty (280g).
How much protein is in traditional beef?
Traditional Beef provides 8.8g of protein per one pasty (280g).
How many carbs are in traditional beef?
Traditional Beef has 26.5g of carbohydrates per one pasty (280g).
Is traditional beef good for tracking nutrition?
Yes. Traditional Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional beef in a meal plan?
Use Traditional Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional beef and thousands of other foods with the Gram app.