Traditional Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Bread contains 135 calories, 3.2g protein, 18g carbs, and 5.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Traditional Bread Good for You?
Traditional Bread provides 135 calories per one cup (200g) with 3.2g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (611% dv).
Classic American bread stuffing made with cubed bread, butter, onions, celery, herbs (sage, thyme), and broth. A traditional Thanksgiving side dish.
Key Health Benefits of Traditional Bread
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Traditional Bread Nutrition with Gram
Use Gram to log traditional bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional bread?
Traditional Bread contains 135 calories per one cup (200g).
How much protein is in traditional bread?
Traditional Bread provides 3.2g of protein per one cup (200g).
How many carbs are in traditional bread?
Traditional Bread has 18g of carbohydrates per one cup (200g).
Is traditional bread good for tracking nutrition?
Yes. Traditional Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional bread in a meal plan?
Use Traditional Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional bread and thousands of other foods with the Gram app.