Traditional Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Bread contains 155 calories, 3g protein, 13g carbs, and 10g fat per one ladle (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ladle (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Traditional Bread Good for You?
Traditional Bread provides 155 calories per one ladle (80g) with 3g protein, 13g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), sodium (11% dv), iron (667% dv).
A warm, mild British sauce made from bread simmered in milk with onion and cloves, traditionally served with roast poultry.
Key Health Benefits of Traditional Bread
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Traditional Bread Nutrition with Gram
Use Gram to log traditional bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional bread?
Traditional Bread contains 155 calories per one ladle (80g).
How much protein is in traditional bread?
Traditional Bread provides 3g of protein per one ladle (80g).
How many carbs are in traditional bread?
Traditional Bread has 13g of carbohydrates per one ladle (80g).
Is traditional bread good for tracking nutrition?
Yes. Traditional Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional bread in a meal plan?
Use Traditional Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional bread and thousands of other foods with the Gram app.