Traditional Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Chocolate contains 398 calories, 4.5g protein, 52g carbs, and 19g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.5g | 12% |
| Sugar | 40.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Traditional Chocolate Good for You?
Traditional Chocolate provides 398 calories per one piece (55g) with 4.5g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), sodium (12% dv).
Australian sponge cake cubes coated in chocolate icing and desiccated coconut
Key Health Benefits of Traditional Chocolate
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Traditional Chocolate Nutrition with Gram
Use Gram to log traditional chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional chocolate?
Traditional Chocolate contains 398 calories per one piece (55g).
How much protein is in traditional chocolate?
Traditional Chocolate provides 4.5g of protein per one piece (55g).
How many carbs are in traditional chocolate?
Traditional Chocolate has 52g of carbohydrates per one piece (55g).
Is traditional chocolate good for tracking nutrition?
Yes. Traditional Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional chocolate in a meal plan?
Use Traditional Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional chocolate and thousands of other foods with the Gram app.