Traditional Coal Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Coal Roasted contains 120 calories, 24g protein, 0g carbs, and 2.5g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
Is Traditional Coal Roasted Good for You?
Traditional Coal Roasted provides 120 calories per one serving (150g) with 24g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (23% dv), iron (1667% dv), zinc (1818% dv).
Traditional Australian Indigenous bush meat of echidna roasted on hot coals
Key Health Benefits of Traditional Coal Roasted
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Traditional Coal Roasted Nutrition with Gram
Use Gram to log traditional coal roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional coal roasted?
Traditional Coal Roasted contains 120 calories per one serving (150g).
How much protein is in traditional coal roasted?
Traditional Coal Roasted provides 24g of protein per one serving (150g).
How many carbs are in traditional coal roasted?
Traditional Coal Roasted has 0g of carbohydrates per one serving (150g).
Is traditional coal roasted good for tracking nutrition?
Yes. Traditional Coal Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional coal roasted in a meal plan?
Use Traditional Coal Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional coal roasted and thousands of other foods with the Gram app.