Traditional Cornish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Cornish contains 250 calories, 8.2g protein, 24g carbs, and 12g fat per one pasty (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.2g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.9mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Traditional Cornish Good for You?
Traditional Cornish provides 250 calories per one pasty (280g) with 8.2g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (26% dv), sodium (19% dv), iron (1611% dv).
Authentic Cornish pasty made with beef skirt, potato, swede and onion in a shortcrust pastry case.
Key Health Benefits of Traditional Cornish
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Traditional Cornish Nutrition with Gram
Use Gram to log traditional cornish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional cornish?
Traditional Cornish contains 250 calories per one pasty (280g).
How much protein is in traditional cornish?
Traditional Cornish provides 8.2g of protein per one pasty (280g).
How many carbs are in traditional cornish?
Traditional Cornish has 24g of carbohydrates per one pasty (280g).
Is traditional cornish good for tracking nutrition?
Yes. Traditional Cornish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional cornish in a meal plan?
Use Traditional Cornish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional cornish and thousands of other foods with the Gram app.