Traditional Dripping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Dripping contains 310 calories, 9g protein, 24g carbs, and 20g fat per one pudding (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pudding (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 280.0mg | 12% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Traditional Dripping Good for You?
Traditional Dripping provides 310 calories per one pudding (60g) with 9g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (19% dv), sodium (12% dv).
Crispy, risen batter pudding baked in beef dripping, traditionally served as part of a Sunday roast.
Key Health Benefits of Traditional Dripping
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Traditional Dripping Nutrition with Gram
Use Gram to log traditional dripping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional dripping?
Traditional Dripping contains 310 calories per one pudding (60g).
How much protein is in traditional dripping?
Traditional Dripping provides 9g of protein per one pudding (60g).
How many carbs are in traditional dripping?
Traditional Dripping has 24g of carbohydrates per one pudding (60g).
Is traditional dripping good for tracking nutrition?
Yes. Traditional Dripping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional dripping in a meal plan?
Use Traditional Dripping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional dripping and thousands of other foods with the Gram app.