Traditional Easter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Easter contains 290 calories, 8g protein, 53g carbs, and 7g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Traditional Easter Good for You?
Traditional Easter provides 290 calories per one bun (75g) with 8g protein, 53g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (15% dv).
Spiced sweet yeast bun studded with dried fruit, often glazed and marked with a cross, traditionally eaten at Easter.
Key Health Benefits of Traditional Easter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Traditional Easter Nutrition with Gram
Use Gram to log traditional easter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional easter?
Traditional Easter contains 290 calories per one bun (75g).
How much protein is in traditional easter?
Traditional Easter provides 8g of protein per one bun (75g).
How many carbs are in traditional easter?
Traditional Easter has 53g of carbohydrates per one bun (75g).
Is traditional easter good for tracking nutrition?
Yes. Traditional Easter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional easter in a meal plan?
Use Traditional Easter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional easter and thousands of other foods with the Gram app.