Traditional Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Fried contains 380 calories, 7g protein, 50g carbs, and 15g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.50mg | 3% |
Is Traditional Fried Good for You?
Traditional Fried provides 380 calories per one piece (80g) with 7g protein, 50g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (667% dv).
Indigenous North American leavened bread dough fried in fat until golden and crisp
Key Health Benefits of Traditional Fried
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Traditional Fried Nutrition with Gram
Use Gram to log traditional fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional fried?
Traditional Fried contains 380 calories per one piece (80g).
How much protein is in traditional fried?
Traditional Fried provides 7g of protein per one piece (80g).
How many carbs are in traditional fried?
Traditional Fried has 50g of carbohydrates per one piece (80g).
Is traditional fried good for tracking nutrition?
Yes. Traditional Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional fried in a meal plan?
Use Traditional Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional fried and thousands of other foods with the Gram app.