Traditional Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Fruit contains 330 calories, 3.5g protein, 50g carbs, and 15g fat per one pie (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.25mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Traditional Fruit Good for You?
Traditional Fruit provides 330 calories per one pie (55g) with 3.5g protein, 50g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (10% dv), iron (1000% dv).
Small sweet pastry case filled with spiced dried fruit mincemeat, traditionally served during Christmas.
Key Health Benefits of Traditional Fruit
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Traditional Fruit Nutrition with Gram
Use Gram to log traditional fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional fruit?
Traditional Fruit contains 330 calories per one pie (55g).
How much protein is in traditional fruit?
Traditional Fruit provides 3.5g of protein per one pie (55g).
How many carbs are in traditional fruit?
Traditional Fruit has 50g of carbohydrates per one pie (55g).
Is traditional fruit good for tracking nutrition?
Yes. Traditional Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional fruit in a meal plan?
Use Traditional Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track traditional fruit and thousands of other foods with the Gram app.